Magnesium Bisglycinate: Your Ultimate Guide

Magnesium Bisglycinate: Your Ultimate Guide


In the world of dietary supplements, magnesium is a superstar mineral that plays a crucial role in maintaining overall health and well-being. One form of magnesium supplement that has been gaining popularity is Magnesium Bisglycinate. In this blog post, we will explore what Magnesium Bisglycinate is, its origins, and the numerous benefits associated with its use.

What is Magnesium Bisglycinate?

Magnesium Bisglycinate is a specific form of magnesium that has been chelated with the amino acid glycine. Chelation is a chemical process that binds minerals to amino acids, making them more bioavailable and easier for the body to absorb. In the case of Magnesium Bisglycinate, the result is a highly absorbable and gentle form of magnesium.

Benefits of taking Magnesium Bisglycinate

  1. Superior Absorption

One of the key advantages of Magnesium Bisglycinate is its exceptional absorption rate. Compared to other forms of magnesium supplements, such as magnesium oxide or magnesium citrate, Magnesium Bisglycinate is better absorbed by the body. This means that more of the magnesium you consume is available for your cells to use, which can lead to more pronounced health benefits.

  1. Enhanced Gastrointestinal Tolerance

Another significant benefit of Magnesium Bisglycinate is its gentle effect on the gastrointestinal (GI) system. Some other magnesium supplements can cause digestive discomfort, such as diarrhea or cramping, due to their laxative effect. However, Magnesium Bisglycinate is less likely to cause these side effects, making it a preferred choice for individuals with sensitive stomachs.

  1. Muscle Relaxation and Stress Reduction

Magnesium is often referred to as the "relaxation mineral" because it plays a vital role in muscle function and relaxation. Adequate magnesium levels can help reduce muscle cramps, spasms, and tension. Additionally, it can promote a sense of calm and relaxation, making it beneficial for managing stress and anxiety.

  1. Bone Health

Magnesium is essential for maintaining healthy bones. It works in tandem with calcium and vitamin D to support bone density and strength. Magnesium deficiency can lead to decreased bone mineral density, potentially increasing the risk of osteoporosis and fractures. By supplementing with Magnesium Bisglycinate, you can help support your bone health and reduce the risk of bone-related issues.

  1. Cardiovascular Health

Magnesium plays a crucial role in maintaining cardiovascular health. It helps regulate blood pressure, supports proper heart rhythm, and may reduce the risk of heart disease. Adequate magnesium levels can relax blood vessels, improving blood flow and reducing the strain on the heart.

  1. Improved Sleep Quality

Magnesium is involved in the regulation of the sleep hormone melatonin. Many people report improved sleep quality and reduced insomnia symptoms when they supplement with Magnesium Bisglycinate. By promoting relaxation and calming the nervous system, it can help you achieve a more restful night's sleep.

  1. Muscle Recovery and Exercise Performance

Athletes and active individuals often turn to magnesium supplements to support muscle recovery and exercise performance. Magnesium helps reduce muscle soreness and cramping, allowing for faster recovery after intense workouts. It also contributes to energy production in the body, which is essential for endurance and performance.


Magnesium Bisglycinate is a highly absorbable and well-tolerated form of magnesium that offers a wide range of potential health benefits. From muscle relaxation and stress reduction to bone health and cardiovascular support, this supplement has gained recognition for its versatility and efficacy.

It's important to note that while Magnesium Bisglycinate can be a valuable addition to your wellness routine, it should not replace a balanced diet rich in magnesium-containing foods, such as leafy greens, nuts, seeds, and whole grains. Additionally, it's advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

In conclusion, Magnesium Bisglycinate is a valuable dietary supplement that can help you meet your magnesium needs and support various aspects of your health. Whether you're looking to ease muscle tension, improve sleep quality, or enhance your cardiovascular well-being, consider the potential benefits of incorporating Magnesium Bisglycinate into your daily routine.

Magnesium is one of the products which we love so much that we have several different types available in our catalogue of premium, all-natural food supplements. Our Magnesium Bisglycinate is the purest and most bioavailable form ensuring that you get all the benefits without any of the additives, fillers and what-not that are usual for food supplements. Check it out below:

Magnesium Bisglycinate Product page 

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